How to Stop Promotions in Gmail?

08 November 2023

How to Stop Promotions in Gmail?

In the digital age, email has become a vital communication tool. Among the various email service providers, Gmail is one of the most popular due to its user-friendly interface and advanced features. However, one common issue that many Gmail users face is the influx of promotional emails. These emails can clutter your inbox and make it difficult to find important messages. In this guide, we will explore how to stop promotions in Gmail, helping you maintain a clean and organized inbox.

Understanding Gmail's Promotions Tab

Gmail's interface is designed to categorize your emails into different tabs, such as Primary, Social, and Promotions. The Promotions tab is where all promotional emails, such as advertisements, offers, and other marketing emails, are stored. This feature helps to keep your Primary tab clean and focused on personal and important emails.

However, some users may find the Promotions tab unnecessary or annoying, especially if they receive a large number of promotional emails. In such cases, it may be beneficial to stop or control the promotions in Gmail. Before we delve into how to do this, it's important to understand that promotional emails are not necessarily spam. They are often from legitimate companies that you may have interacted with in the past.

How to Stop Promotions in Gmail

Unsubscribe from Unwanted Emails

The most straightforward way to stop promotions in Gmail is to unsubscribe from unwanted emails. Most promotional emails come with an 'unsubscribe' link, usually located at the bottom of the email. By clicking on this link, you can stop receiving emails from that particular sender.

However, be cautious when using this method. Some unscrupulous senders may use the 'unsubscribe' link as a way to confirm that your email address is active, which could lead to more spam. Therefore, only use this method for emails from companies that you recognize and trust.

Use Gmail's 'Block' Feature

If you're receiving promotional emails from a particular sender that you don't want to interact with, you can use Gmail's 'Block' feature. This will prevent future emails from that sender from reaching your inbox. To block a sender, open the email, click on the 'More' button (represented by three vertical dots), and select 'Block [Sender's Name]'.

Keep in mind that this method only works for individual senders. If you're receiving unwanted emails from multiple senders, you'll need to block each one individually.

Managing Promotions Tab in Gmail

Disable the Promotions Tab

If you don't find the Promotions tab useful, you can disable it. To do this, go to Gmail settings (by clicking on the gear icon), select 'Configure inbox', and uncheck the 'Promotions' option. This will remove the Promotions tab from your inbox, and all emails will go to your Primary tab.

However, this method may not be ideal if you still want to receive some promotional emails. Without the Promotions tab, these emails will go to your Primary tab, potentially cluttering it.

Use Filters and Labels

Gmail's filters and labels are powerful tools for managing your inbox. You can create a filter to automatically label and move promotional emails to a specific folder. This way, they won't appear in your Primary tab, but you can still access them when needed.

To create a filter, click on the 'Search' box, enter the criteria for the emails you want to filter (such as emails with the word 'sale' or 'promotion'), and then click on 'Create filter with this search'. You can then choose what to do with these emails, such as applying a label or moving them to a specific folder.


While promotional emails can be useful for staying updated with the latest deals and offers, they can also clutter your inbox and become a distraction. By using the methods outlined above, you can effectively stop or manage promotions in Gmail, helping you maintain a clean and organized inbox.

Remember, the key to managing your inbox is to be proactive. Regularly review your emails, unsubscribe from unwanted senders, and use Gmail's features to your advantage. With a bit of effort, you can transform your overflowing inbox into a well-organized and manageable tool.

About the author
Arnaud Belinga
Arnaud Belinga
Arnaud Belinga is the Co-Founder & CEO at Breakcold. He talks about Sales CRM use, marketing & sales. He loves Surfing 🏄‍♂️ & Skateboarding 🛹️.
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